A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
This is a cardiovascular and fat-burning workout.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Slow & Strong workouts develop flexibility, mobility and balance.
Tai susipažinimas su joga iš kineziterapinės perspektyvos. Čia senovės išmintis pagrįsta anatomijos, biomechanikos ir kineziologijos žiniomis. .
Hatha joga iš sanskrito kalbos reiškia ,,jėgų ryšys". Mūsų jėga susidaro iš energijų balanso, kad būtų pasiekta pusiausvyra tarp kūno, proto ir dvasios.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
