Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos.
Taking care of your health requires you to change your approach to training and get to know your body better.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
Tai funkcinė treniruotė, kurioje derinami jėgos ir ištvermės pratimai.
This dance class is based on authentic hip-hop street dance. By combining hip-hop with techniques from other dance disciplines, we explore different hip-hop styles, such as feminine, contemporary, and lyrical.
This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
Tai tinklinio pagrindais paremti užsiėmimai, skirti tiek neturintiems ankstesnės tinklinio patirties, tiek jau mokantiems žaidimo pagrindus.
Basketball or Volleyball
These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
It is a dance training program inspired by various Latin and international music rhythms.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
Slow & Strong workouts develop flexibility, mobility and balance.
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos. Ateik ir susipažink!
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius.
