A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
This is a cardiovascular and fat-burning workout.
Taking care of your health requires you to change your approach to training and get to know your body better.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
Basketball or Volleyball
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
It is a dance training program inspired by various Latin and international music rhythms.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Slow & Strong workouts develop flexibility, mobility and balance.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
