Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
Hatha yoga in Sanskrit means "connection of forces".
