The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Hatha yoga in Sanskrit means "connection of forces".
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
