The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
