The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
Hatha joga iš sanskrito kalbos reiškia ,,jėgų ryšys". Mūsų jėga susidaro iš energijų balanso, kad būtų pasiekta pusiausvyra tarp kūno, proto ir dvasios.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
This is a cardiovascular and fat-burning workout.
