Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This workout is designed for people of all ages who want to improve their health, increase energy levels, and strengthen muscles without much exertion. Training goals: strengthen the cardiovascular system; improve body flexibility and mobility; strengthen the core muscles of the body (especially the abdomen, back, and legs); improve balance and coordination; reduce stress and tension, and promote relaxation.
Difficulty level: Beginner / Intermediate
Coach: Justina Maslovskaitė
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
