Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This workout is designed for people of all ages who want to improve their health, increase energy levels, and strengthen muscles without much exertion. Training goals: strengthen the cardiovascular system; improve body flexibility and mobility; strengthen the core muscles of the body (especially the abdomen, back, and legs); improve balance and coordination; reduce stress and tension, and promote relaxation.
Difficulty level: Beginner / Intermediate
Coach: Justina Maslovskaitė
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Slow & Strong workouts develop flexibility, mobility and balance.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
