Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This workout is designed for people of all ages who want to improve their health, increase energy levels, and strengthen muscles without much exertion. Training goals: strengthen the cardiovascular system; improve body flexibility and mobility; strengthen the core muscles of the body (especially the abdomen, back, and legs); improve balance and coordination; reduce stress and tension, and promote relaxation.
Difficulty level: Beginner / Intermediate
Coach: Justina Maslovskaitė
Slow & Strong workouts develop flexibility, mobility and balance.
This is a cardiovascular and fat-burning workout.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
