This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
X-fit training allows you to combine the most popular exercises into a single system. During this training, various muscle groups are trained, strengthening the cardiovascular system.
Difficulty level: Medium
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos. Ateik ir susipažink!
Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius.
