This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
X-fit training allows you to combine the most popular exercises into a single system. During this training, various muscle groups are trained, strengthening the cardiovascular system.
Difficulty level: Medium
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
