Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
