Slow & Strong

Slow & Strong workouts develop flexibility, mobility and balance.

Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.

Difficulty level: Moderate

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Basketball for All

Hatha yoga

Hatha yoga in Sanskrit means "connection of forces".

Healthy spine

Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.

Slow & Strong

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