Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
