Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Tai šokių ir kardio treniruotė, įkvėpta įvairių Lotynų Amerikos ir tarptautinės muzikos ritmų.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
