Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics.
It is a dance training program inspired by various Latin and international music rhythms.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
