This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will strengthen the muscles of the whole body, improve the cardiovascular system, and improve the mobility and flexibility of joints and muscles.
Various equipment can be used to improve the effectiveness of the workout: rubber bands, additional weight, and balls.
Difficulty level: Advanced
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
