This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
During this workout, you will strengthen your entire body, burn calories, and improve your overall well-being. Depending on the training goals, we may use resistance bands, weights, or exercise balls to add variety, so you definitely won't get bored!
Intensity: Moderate / High
Suitable for: Anyone looking to strengthen and tone their muscles, improve endurance, and boost their energy levels through an active workout.
Instructor: Justina Maslovskaitė
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
Tai funkcinė treniruotė, kurioje derinami jėgos ir ištvermės pratimai.
