Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
During training, we will expand our range of motion, and use our strength, core stability, coordination, balance and, of course, mobility in goal-oriented exercises.
We will strive to balance and develop all our physical abilities through practical tasks.
Difficulty level: Medium
Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
