Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
During training, we will expand our range of motion, and use our strength, core stability, coordination, balance and, of course, mobility in goal-oriented exercises.
We will strive to balance and develop all our physical abilities through practical tasks.
Difficulty level: Medium
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
This is a cardiovascular and fat-burning workout.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
