This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
