A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Yoga classes balance health, calm the mind, and alleviate chronic diseases.
Difficulty level: Beginner / Intermediate / Advanced
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
