A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Yoga classes balance health, calm the mind, and alleviate chronic diseases.
Difficulty level: Beginner / Intermediate / Advanced
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
Slow & Strong workouts develop flexibility, mobility and balance.
This is a cardiovascular and fat-burning workout.
