Hatha yoga in Sanskrit means "connection of forces". Our strength is created from the balance of energies to achieve equilibrium between body, mind and spirit. This practice combines dynamic movements, and stable asanas, which are combined with conscious breathing. It is a great practice for those who want to free their thoughts, recharge their energy and feel inner peace.
Difficulty level: Intermediate / Advanced
Lead by: Instructor - Gabija Kašelionytė
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
