Hatha yoga in Sanskrit means "connection of forces". Our strength is created from the balance of energies to achieve equilibrium between body, mind and spirit. This practice combines dynamic movements, and stable asanas, which are combined with conscious breathing. It is a great practice for those who want to free their thoughts, recharge their energy and feel inner peace.
Difficulty level: Intermediate / Advanced
Lead by: Instructor - Gabija Kašelionytė
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
