Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
During this activity, the neuromuscular system, "sleeping" deep and superficial muscles are activated, which ensures improved stability of both the spine and the whole body.
If you work in a sedentary job and suffer from back and neck pain, then this activity is just for you!
Difficulty level: Beginner / Intermediate
This is an introduction to yoga from a physiotherapy perspective.
This is a cardiovascular and fat-burning workout.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
