Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
During this activity, the neuromuscular system, "sleeping" deep and superficial muscles are activated, which ensures improved stability of both the spine and the whole body.
If you work in a sedentary job and suffer from back and neck pain, then this activity is just for you!
Difficulty level: Beginner / Intermediate
Circle training is an intense, comprehensive workout designed to combine various fitness techniques that develop strength, endurance, flexibility and speed.
Basketball or Volleyball
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
