Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
During this activity, the neuromuscular system, "sleeping" deep and superficial muscles are activated, which ensures improved stability of both the spine and the whole body.
If you work in a sedentary job and suffer from back and neck pain, then this activity is just for you!
Difficulty level: Beginner / Intermediate
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
Slow & Strong workouts develop flexibility, mobility and balance.
