The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Pilates exercises are suitable for everyone, its versatility lies in the fact that the exercises can be made easier or more difficult depending on each person's individual capabilities and health status.
Strengthening muscles improves their elasticity and joint mobility, and restores correct posture and body stability.
Slow & Strong workouts develop flexibility, mobility and balance.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
