The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Pilates exercises are suitable for everyone, its versatility lies in the fact that the exercises can be made easier or more difficult depending on each person's individual capabilities and health status.
Strengthening muscles improves their elasticity and joint mobility, and restores correct posture and body stability.
Slow & Strong workouts develop flexibility, mobility and balance.
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
