The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Pilates exercises are suitable for everyone, its versatility lies in the fact that the exercises can be made easier or more difficult depending on each person's individual capabilities and health status.
Strengthening muscles improves their elasticity and joint mobility, and restores correct posture and body stability.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
