Kinesiology
This is an introduction to yoga from a physiotherapy perspective. Here, ancient wisdom is based on knowledge of anatomy, biomechanics, and kinesiology. This practice is intended for those who are interested in learning and practically experiencing how our body works, why it is so important to strive for correct posture and how yoga asanas affect our emotional state through fascial lines.
Difficulty level: Beginner / Intermediate
Lead by: Instructor - Gabija Kašelionytė
This is a cardiovascular and fat-burning workout.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
Slow & Strong workouts develop flexibility, mobility and balance.
