Kinesiology
This is an introduction to yoga from a physiotherapy perspective. Here, ancient wisdom is based on knowledge of anatomy, biomechanics, and kinesiology. This practice is intended for those who are interested in learning and practically experiencing how our body works, why it is so important to strive for correct posture and how yoga asanas affect our emotional state through fascial lines.
Difficulty level: Beginner / Intermediate
Lead by: Instructor - Gabija Kašelionytė
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
