Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
During training, muscles are strengthened, joint mobility is improved, and proper posture and body stability are restored while increasing overall physical endurance.
Exercise is suitable for everyone, as the exercises can be adapted to individual physical abilities and health status.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
This is an introduction to yoga from a physiotherapy perspective.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
