Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
During training, muscles are strengthened, joint mobility is improved, and proper posture and body stability are restored while increasing overall physical endurance.
Exercise is suitable for everyone, as the exercises can be adapted to individual physical abilities and health status.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
