A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Using equipment and your own body weight, exercises are performed for both the large muscle groups of the legs and the smaller muscles, making it truly the most effective workout for shaping the legs, buttocks, and abdominal press.
Difficulty level: medium
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
