A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Using equipment and your own body weight, exercises are performed for both the large muscle groups of the legs and the smaller muscles, making it truly the most effective workout for shaping the legs, buttocks, and abdominal press.
Difficulty level: medium
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
It is a dance training program inspired by various Latin and international music rhythms.
Taking care of your health requires you to change your approach to training and get to know your body better.
