It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius.
Tai tinklinio pagrindais paremti užsiėmimai, skirti tiek neturintiems ankstesnės tinklinio patirties, tiek jau mokantiems žaidimo pagrindus.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
