It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
Basketball or Volleyball
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
