It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
