It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Slow & Strong workouts develop flexibility, mobility and balance.
