It is a dance training program inspired by various Latin and international music rhythms. The main rhythms are: salsa, merengue, cumbia and reggaeton. Zumba dance training improves both emotional and physical health, effectively burning calories, strengthening muscles and heart function, and improving mood while reducing stress and anxiety.
Difficulty level: suitable for everyone - everyone repeats the movements according to their abilities.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
