Taking care of your health requires you to change your approach to training and get to know your body better. This involves starting to take care of your posture, understanding the correct position of the spine, and recognising movements that can cause back pain. This unique exercise system requires completely different muscle work than in the gym.
Beginners will get acquainted with the basics of the method: breathing, body coordination, movement control, and learn basic Pilates exercises that they can apply in their daily lives.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
