These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos. Ateik ir susipažink!
This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
