These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
This is a cardiovascular and fat-burning workout.
Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius.
These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics.
