These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
