This dance class is based on authentic hip-hop street dance. By combining hip-hop with techniques from other dance disciplines, we explore different hip-hop styles, such as feminine, contemporary, and lyrical. We will also practice old-school hip-hop to learn the fundamental moves.
Each class begins with a light warm-up and stretching exercises, followed by learning choreography. We will finish with some cardio exercises.
Intensity / Difficulty Level: Low / Moderate
Suitable for: Everyone! Dance movements can be adapted to individual fitness levels. No previous dance experience is required.
Instructor: Emilija Jakutytė
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
