Tai aktyvus laikas sportuojant ir žaidžiant įvairius komandinius sportinius žaidimus. Priklausomai nuo užsiėmimo, galima žaisti krepšinį, tinklinį ir kitus komandinius žaidimus.
Intensyvumo / sunkumo lygis: vidutinis / aukštas, priklausomai nuo žaidimo
Kam tinka: visiems, norintiems aktyviai praleisti laiką, sportuoti komandoje ir mėgautis žaidimu.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
