Circle training is an intense, comprehensive workout designed to combine various fitness techniques that develop strength, endurance, flexibility and speed.
This workout combines functional movements, interval training principles and bodyweight exercises to achieve maximum results in a short period.
Circle training is designed for those who seek fast and tangible results, like an intense and dynamic training regimen. It is perfect for both muscle building and fat burning.
Training goals: increase strength and muscle mass; improve endurance and cardiorespiratory health; develop speed, balance and coordination; burn calories and fat efficiently; promote fast metabolism and muscle tone.
Difficulty level: Intermediate / Advanced
This versatile full-body workout combines the best of everything: functional strength, muscular endurance, dynamic cardio, mobility, and stretching exercises.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
