X-fit is a functional strength training that takes place on a circular basis: athletes walk in circles through exercise "stops" and perform physical exercises for specific muscle groups over a period of time.
The word Yoga means “union,” in other words, the union between mind, body, and spirit. This is commonly understood as Asana, which means practicing physical poses.
Anti-cellulite training is a training of the cardiovascular system and fat burning.
This session is for those in a hurry - intense 30 minutes - 45 minutes. The duration of the workout is based on the 12 Sun Salutation (Surya Namaskar) positions performed with fast-paced music, and at the end there is a deep relaxation of Yoga Nidra.
Aeromix training consists of various types of aerobics.
During functional training, we will increase muscle strength, endurance and flexibility amplitude.
Sri Sri Yoga is a pure and authentic form of yoga. It is a full yoga discipline that harmonizes body, breath, mind and soul. The yoga asanas practiced over the centuries and the wisdom of the ancient scriptures are presented in an easy and joyful form that brings a new quality to daily life. Peace and time spent 3 €
It is a cardio and strength training that includes buttocks, abdominal press, arm, leg muscle strengthening and strengthening exercises.
During the historical fencing trainings we will learn to fencing with swords, based on the 14th - 16th centuries. german fencing school.
Usually during sedentary work, the skeletal muscles become stiff, less coordinated, or weakened, resulting in back pain.
Pilates training pays a lot of attention to the training of all musculoskeletal system, to improve the condition of the spine, combining strength exercises and flexibility.
Solo Latin dances are a great exercise for body and mind. The key words to describe the workouts are elegance, rhythm and amazing music.
