A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
This is a cardiovascular and fat-burning workout.
Taking care of your health requires you to change your approach to training and get to know your body better.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
Basketball or Volleyball
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
It is a dance training program inspired by various Latin and international music rhythms.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Slow & Strong workouts develop flexibility, mobility and balance.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
