The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Slow & Strong workouts develop flexibility, mobility and balance.
