The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Here you will find low-intensity stretching, strengthening, functional exercises for the hips and more.
Difficulty level: Beginner / Intermediate
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
