Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
