Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
