Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
