Slow & Strong workouts develop flexibility, mobility and balance.
Sometimes stretching exercises will be combined with strength exercises to not only release tension but also strengthen the entire body.
Difficulty level: Moderate
This is an introduction to yoga from a physiotherapy perspective.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
