During the classes, we will not only improve flexibility, balance, and concentration, but also move dynamically and strengthen muscles, consciously combining movement with breathing. We will learn how to correctly perform various yoga poses (Asanas), apply Pranayama – conscious breathing techniques, and end the class with a relaxing meditation that helps integrate the effects of the practice on the body and mind, reducing body tension, calming emotions, and better understanding our inner state.
Difficulty level: advanced, but yoga poses can be adjusted according to each person’s abilities, so these classes are open to anyone who is ready to experience a more dynamic and intense yoga movement.
Intensity level: medium/high
These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
