During the classes, we will not only improve flexibility, balance, and concentration, but also move dynamically and strengthen muscles, consciously combining movement with breathing. We will learn how to correctly perform various yoga poses (Asanas), apply Pranayama – conscious breathing techniques, and end the class with a relaxing meditation that helps integrate the effects of the practice on the body and mind, reducing body tension, calming emotions, and better understanding our inner state.
Difficulty level: advanced, but yoga poses can be adjusted according to each person’s abilities, so these classes are open to anyone who is ready to experience a more dynamic and intense yoga movement.
Intensity level: medium/high
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Taking care of your health requires you to change your approach to training and get to know your body better.
