This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will strengthen the muscles of the whole body, improve the cardiovascular system, and improve the mobility and flexibility of joints and muscles.
Various equipment can be used to improve the effectiveness of the workout: rubber bands, additional weight, and balls.
Difficulty level: Advanced
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
