This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will strengthen the muscles of the whole body, improve the cardiovascular system, and improve the mobility and flexibility of joints and muscles.
Various equipment can be used to improve the effectiveness of the workout: rubber bands, additional weight, and balls.
Difficulty level: Advanced
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
