This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
The classes will strengthen the muscles of the whole body, improve the cardiovascular system, and improve the mobility and flexibility of joints and muscles.
Various equipment can be used to improve the effectiveness of the workout: rubber bands, additional weight, and balls.
Difficulty level: Advanced
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Hatha yoga in Sanskrit means "connection of forces".
