Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball. It combines stretching, relaxation, spine extension and endurance exercises. Much attention is paid to maintaining balance, stabilising the pelvis and back, and strengthening the arms and legs. Balancing on an exercise ball forces the stabilising muscles to engage, and also helps to focus attention on yourself and your surroundings. The workouts are suitable for anyone who has a sedentary job and wants to maintain good posture, and who feels back weakness or restricted movement.
Difficulty level: beginners
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
