This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
X-fit training allows you to combine the most popular exercises into a single system. During this training, various muscle groups are trained, strengthening the cardiovascular system.
Difficulty level: Medium
Slow & Strong workouts develop flexibility, mobility and balance.
Hatha yoga in Sanskrit means "connection of forces".
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
