Hatha yoga in Sanskrit means "connection of forces". Our strength is created from the balance of energies to achieve equilibrium between body, mind and spirit. This practice combines dynamic movements, and stable asanas, which are combined with conscious breathing. It is a great practice for those who want to free their thoughts, recharge their energy and feel inner peace.
Difficulty level: Intermediate / Advanced
Lead by: Instructor - Gabija Kašelionytė
This is an introduction to yoga from a physiotherapy perspective.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
