Hatha yoga in Sanskrit means "connection of forces". Our strength is created from the balance of energies to achieve equilibrium between body, mind and spirit. This practice combines dynamic movements, and stable asanas, which are combined with conscious breathing. It is a great practice for those who want to free their thoughts, recharge their energy and feel inner peace.
Difficulty level: Intermediate / Advanced
Lead by: Instructor - Gabija Kašelionytė
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
