Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
During training, muscles are strengthened, joint mobility is improved, and proper posture and body stability are restored while increasing overall physical endurance.
Exercise is suitable for everyone, as the exercises can be adapted to individual physical abilities and health status.
Hatha yoga in Sanskrit means "connection of forces".
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
