A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Using equipment and your own body weight, exercises are performed for both the large muscle groups of the legs and the smaller muscles, making it truly the most effective workout for shaping the legs, buttocks, and abdominal press.
Difficulty level: medium
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
