A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Using equipment and your own body weight, exercises are performed for both the large muscle groups of the legs and the smaller muscles, making it truly the most effective workout for shaping the legs, buttocks, and abdominal press.
Difficulty level: medium
Basketball or Volleyball
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
