A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Yoga classes balance health, calm the mind, and alleviate chronic diseases.
Difficulty level: Beginner / Intermediate / Advanced
Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
