A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Yoga classes balance health, calm the mind, and alleviate chronic diseases.
Difficulty level: Beginner / Intermediate / Advanced
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Hatha yoga in Sanskrit means "connection of forces".
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
