Although at first glance it is often thought that yoga is a stretching exercise, it is actually a balance of the body, developing strength and flexibility together. This is achieved with the help of poses, each of which has specific physical benefits.
Yoga classes offer the practice of postures, which means each individual yoga experience that grows with time: the practice of yoga is constantly One-time price: 3 €
Anti-cellulite training is a training of the cardiovascular system and fat burning.
Pilates training pays a lot of attention to the training of all musculoskeletal system, to improve the condition of the spine, combining strength exercises and flexibility.
This session is for those in a hurry - intense 30 minutes - 45 minutes. The duration of the workout is based on the 12 Sun Salutation (Surya Namaskar) positions performed with fast-paced music, and at the end there is a deep relaxation of Yoga Nidra.
