HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
HIIT sessions can be very diverse - their intensity, duration and the time of each exercise and rest vary.
The main goal of the training is to strengthen the cardiovascular system, increase endurance and improve your physical abilities. This will allow you to develop body functionality, coordination, strength and burn more than one calorie.
Difficulty level: Advanced
This is a cardiovascular and fat-burning workout.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
