HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
HIIT sessions can be very diverse - their intensity, duration and the time of each exercise and rest vary.
The main goal of the training is to strengthen the cardiovascular system, increase endurance and improve your physical abilities. This will allow you to develop body functionality, coordination, strength and burn more than one calorie.
Difficulty level: Advanced
Taking care of your health requires you to change your approach to training and get to know your body better.
Tai funkcinė treniruotė, kurioje derinami jėgos ir ištvermės pratimai.
Tai aktyvus ir smagus krepšinio užsiėmimas, skirtas žaisti, judėti ir gerai praleisti laiką net jei neturi savo komandos.
