These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence. During training, we will learn safe falling techniques, basic throws, and groundwork techniques. The sessions will also develop strength, endurance, speed, technique, coordination, and self-confidence.
All you need for the classes is comfortable sportswear.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
Taking care of your health requires you to change your approach to training and get to know your body better.
