The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Pilates exercises are suitable for everyone, its versatility lies in the fact that the exercises can be made easier or more difficult depending on each person's individual capabilities and health status.
Strengthening muscles improves their elasticity and joint mobility, and restores correct posture and body stability.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
This is an introduction to yoga from a physiotherapy perspective.
