The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Pilates exercises are suitable for everyone, its versatility lies in the fact that the exercises can be made easier or more difficult depending on each person's individual capabilities and health status.
Strengthening muscles improves their elasticity and joint mobility, and restores correct posture and body stability.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This is an introduction to yoga from a physiotherapy perspective.
