Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This workout is designed for people of all ages who want to improve their health, increase energy levels, and strengthen muscles without much exertion. Training goals: strengthen the cardiovascular system; improve body flexibility and mobility; strengthen the core muscles of the body (especially the abdomen, back, and legs); improve balance and coordination; reduce stress and tension, and promote relaxation.
Difficulty level: Beginner / Intermediate
Coach: Justina Maslovskaitė
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
