Healthy exercise is a light, yet effective form of physical activity designed to improve overall body condition and well-being.
This workout is designed for people of all ages who want to improve their health, increase energy levels, and strengthen muscles without much exertion. Training goals: strengthen the cardiovascular system; improve body flexibility and mobility; strengthen the core muscles of the body (especially the abdomen, back, and legs); improve balance and coordination; reduce stress and tension, and promote relaxation.
Difficulty level: Beginner / Intermediate
Coach: Justina Maslovskaitė
This is a cardiovascular and fat-burning workout.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
