Kinesiology
This is an introduction to yoga from a physiotherapy perspective. Here, ancient wisdom is based on knowledge of anatomy, biomechanics, and kinesiology. This practice is intended for those who are interested in learning and practically experiencing how our body works, why it is so important to strive for correct posture and how yoga asanas affect our emotional state through fascial lines.
Difficulty level: Beginner / Intermediate
Lead by: Instructor - Gabija Kašelionytė
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
