During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
During the training, a therapeutic ball (Gym Ball) will be used, which, by shifting the centre of gravity, ensures that the weaker part of the body will work more and muscle balance will be promoted.
The classes are suitable for everyone, especially for the prevention of back pain. Exercises are selected taking into account the physical condition and health of each person.
Difficulty level: Beginner / Intermediate
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
We invite members of the Vilnius University community to a series of lectures and training sessions on restoring our body structures to their original positions.
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
