During the classes, the whole body is activated and strengthened, especially the back, abdominal and deep muscles, which are responsible for proper posture, body stability, movement coordination and control.
During the training, a therapeutic ball (Gym Ball) will be used, which, by shifting the centre of gravity, ensures that the weaker part of the body will work more and muscle balance will be promoted.
The classes are suitable for everyone, especially for the prevention of back pain. Exercises are selected taking into account the physical condition and health of each person.
Difficulty level: Beginner / Intermediate
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
A complete yoga discipline that harmonizes body, breath, mind and soul. Yoga asanas and ancient wisdom practised for centuries are presented in an easy and joyful form that brings a new quality to everyday life.
