This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
Slow & Strong workouts develop flexibility, mobility and balance.
