Functional mobility workout focuses not only on increasing your flexibility and mobility but also on using these qualities in practice to perform various movements.
During training, we will expand our range of motion, and use our strength, core stability, coordination, balance and, of course, mobility in goal-oriented exercises.
We will strive to balance and develop all our physical abilities through practical tasks.
Difficulty level: Medium
Hatha yoga in Sanskrit means "connection of forces".
Aerobics and Pilates workout is focused on developing the entire musculoskeletal system, strengthening the cardiovascular system, and improving the condition of the spine.
Slow & Strong workouts develop flexibility, mobility and balance.
