Tai aktyvus futbolo užsiėmimas, skirtas žaisti, judėti ir tobulinti pagrindinius futbolo įgūdžius. Žaidimo metu lavinamas greitis, koordinacija, reakcija, ištvermė ir komandinis darbas.
Intensyvumo / sunkumo lygis: vidutinis / aukštas, priklausomai nuo žaidimo tempo
Kam tinka: visiems, norintiems žaisti futbolą ir aktyviai praleisti laiką nepriklausomai nuo patirties lygio.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
