Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training. During the session, both deep and superficial muscles are strengthened, while posture, stability, and body control are improved. The balanced workload allows you to activate muscles while also relaxing them, making this workout suitable for those who want to build strength as well as improve flexibility and overall well-being.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
