Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training. During the session, both deep and superficial muscles are strengthened, while posture, stability, and body control are improved. The balanced workload allows you to activate muscles while also relaxing them, making this workout suitable for those who want to build strength as well as improve flexibility and overall well-being.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
These are classes based on judo and sambo principles, designed to teach basic techniques in standing position and on the ground that can be applied to self-defence.
