During the classes, we will learn correct yoga poses (Asanas), improve body flexibility and joint mobility, and combine all this with breathing techniques that will help you better understand your body and consciously control it. At the end of the class, there will be a time for relaxation and a short meditation to help release the day's tensions.
Difficulty level: yoga positions can be adapted to each person's abilities.
Intensity level: low / medium
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
Basketball or Volleyball
