Kinesiology
This is an introduction to yoga from a physiotherapy perspective. Here, ancient wisdom is based on knowledge of anatomy, biomechanics, and kinesiology. This practice is intended for those who are interested in learning and practically experiencing how our body works, why it is so important to strive for correct posture and how yoga asanas affect our emotional state through fascial lines.
Difficulty level: Beginner / Intermediate
Lead by: Instructor - Gabija Kašelionytė
It is a dance training program inspired by various Latin and international music rhythms.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
These are boxing-based training sessions designed both for students with no prior boxing experience and for those who already have a basic understanding of boxing.
