During the classes, we will not only improve flexibility, balance, and concentration, but also move dynamically and strengthen muscles, consciously combining movement with breathing. We will learn how to correctly perform various yoga poses (Asanas), apply Pranayama – conscious breathing techniques, and end the class with a relaxing meditation that helps integrate the effects of the practice on the body and mind, reducing body tension, calming emotions, and better understanding our inner state.
Difficulty level: advanced, but yoga poses can be adjusted according to each person’s abilities, so these classes are open to anyone who is ready to experience a more dynamic and intense yoga movement.
Intensity level: medium/high
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
The training focuses on developing the entire musculoskeletal system, improving the condition of the spine, and combining strength exercises and flexibility.
Taking care of your health requires you to change your approach to training and get to know your body better.
