Hatha yoga in Sanskrit means "connection of forces". Our strength is created from the balance of energies to achieve equilibrium between body, mind and spirit. This practice combines dynamic movements, and stable asanas, which are combined with conscious breathing. It is a great practice for those who want to free their thoughts, recharge their energy and feel inner peace.
Difficulty level: Intermediate / Advanced
Lead by: Instructor - Gabija Kašelionytė
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
