This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
Most often, when working in a sedentary job, skeletal muscles become stiff, less coordinated or weakened, which can cause discomfort or pain, especially in the back.
The classes will teach you various useful exercises for the hip joint and general strengthening of the whole body.
