This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
Slow & Strong workouts develop flexibility, mobility and balance.
