This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
This practice is intended for those who want to deepen their yoga experience, strengthen the body, and develop endurance.
Core & Balance is a specialised workout that focuses on strengthening the back, shoulder girdle, and entire spine using an exercise ball.
