This is a cardiovascular and fat-burning workout.
During the classes, exercises are performed to strengthen and tone the buttocks, abdominals, and leg muscles, which improve blood circulation and metabolism in problem areas of the body.
Difficulty level: Intermediate / Advanced
Taking care of your health requires you to change your approach to training and get to know your body better.
This is a gentle, calming yoga practice designed to reduce tension, develop flexibility and balance, and strengthen concentration.
Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training.
