During the classes, we will learn correct yoga poses (Asanas), improve body flexibility and joint mobility, and combine all this with breathing techniques that will help you better understand your body and consciously control it. At the end of the class, there will be a time for relaxation and a short meditation to help release the day's tensions.
Difficulty level: yoga positions can be adapted to each person's abilities.
Intensity level: low / medium
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
HIIT (HIGH-INTENSITY INTERVAL TRAINING) - is a cardio type of training, during which the heart muscles are activated by combining high and low-intensity exercises and rest periods.
Taking care of your health requires you to change your approach to training and get to know your body better.
