Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training. During the session, both deep and superficial muscles are strengthened, while posture, stability, and body control are improved. The balanced workload allows you to activate muscles while also relaxing them, making this workout suitable for those who want to build strength as well as improve flexibility and overall well-being.
Slow & Strong workouts develop flexibility, mobility and balance.
A specialized workout where all exercises are designed to strengthen and shape the lower body and abdominal wall.
These sessions are based on the fundamentals of orienteering and are suitable both for participants with no previous orienteering experience and for those who already know the basics.
