Body Balance – a moderate-intensity full-body workout that combines strength exercises, stretching, and coordination training. During the session, both deep and superficial muscles are strengthened, while posture, stability, and body control are improved. The balanced workload allows you to activate muscles while also relaxing them, making this workout suitable for those who want to build strength as well as improve flexibility and overall well-being.
This is a fat-burning, endurance, strength and flexibility workout. It is universal: it will suit those who want to lose weight, improve their body shape or simply maintain good shape and well-being.
This is functional strength training that occurs on a circular basis: athletes walk in a circle through exercise "stations" and perform physical exercises for specific muscle groups within a certain time interval. Each station provides an opportunity to perform various exercises that develop coordination and improve physical fitness, strength, and endurance.
